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Small Habits, Big Changes: Why Habit Tracking is the Key to Lasting Fitness
Every January gyms are packed with people who are full of determination. New workout clothes are purchased, strict diets are followed, and the scale becomes the daily focus. But within...
Small Habits, Big Changes: Why Habit Tracking is the Key to Lasting Fitness
Small Habits, Big Changes: Why Habit Tracking is the Key to Lasting Fitness
|Amishka Gunathilake
From Calories to Confidence: How Smart Tracking Boosts Weight Loss
Almost everyone has been there: you start a new diet on Monday, cut out your favorite foods, follow the latest “quick fix” plan, and hope that this time the weight...
From Calories to Confidence: How Smart Tracking Boosts Weight Loss
From Calories to Confidence: How Smart Tracking Boosts Weight Loss
|Amishka Gunathilake
Syncing Fitness With Your Cycle: The Power of Period Tracking for Women
Have you ever noticed that some weeks you feel unstoppable in the gym, smashing through your workout goals, while other weeks even a light jog feels like a struggle? For...
Syncing Fitness With Your Cycle: The Power of Period Tracking for Women
Syncing Fitness With Your Cycle: The Power of Period Tracking for Women
|Amishka Gunathilake
Body Measurements vs. Scale Weight: The Truth About Progress Tracking
You step on the scale first thing in the morning, hold your breath, and wait for the number to appear. Some days it is lower and you feel motivated. Other...
Body Measurements vs. Scale Weight: The Truth About Progress Tracking
Body Measurements vs. Scale Weight: The Truth About Progress Tracking
|Amishka Gunathilake