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Small Habits, Big Changes: Why Habit Tracking is the Key to Lasting Fitness

Small Habits, Big Changes: Why Habit Tracking is the Key to Lasting Fitness

|Amishka Gunathilake
Every January gyms are packed with people who are full of determination. New workout clothes are purchased, strict diets are followed, and the scale becomes the daily focus. But within...
From Calories to Confidence: How Smart Tracking Boosts Weight Loss

From Calories to Confidence: How Smart Tracking Boosts Weight Loss

|Amishka Gunathilake
Almost everyone has been there: you start a new diet on Monday, cut out your favorite foods, follow the latest “quick fix” plan, and hope that this time the weight...
Syncing Fitness With Your Cycle: The Power of Period Tracking for Women

Syncing Fitness With Your Cycle: The Power of Period Tracking for Women

|Amishka Gunathilake
Have you ever noticed that some weeks you feel unstoppable in the gym, smashing through your workout goals, while other weeks even a light jog feels like a struggle? For...
Body Measurements vs. Scale Weight: The Truth About Progress Tracking

Body Measurements vs. Scale Weight: The Truth About Progress Tracking

|Amishka Gunathilake
You step on the scale first thing in the morning, hold your breath, and wait for the number to appear. Some days it is lower and you feel motivated. Other...

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